3 reasons why dieting is useless
The message to eat healthy and exercise more is everywhere. New weight loss diets are available every day. People are spending more on diet products than ever before. Even with all this, there has been no change in the obesity rates. In fact, the rates have been on the rise. There is a growing body of research that shows that dieting is not the answer to weight problems. In fact, dieting is a total waste of time and can even be harmful to your health. It is time that people realized that dieting is useless and does not do any good. Here are 3 reasons why dieting is useless:
- Diets are a short-term fix and fail ultimately
- Diets restrict your freedom
- Diets bring health issues to your lifestyle
Modern-day diets focus on cutting down specific nutrients and thereby reducing calories in order to lose weight faster. For example, cutting down carbohydrates from the diet and reducing them to almost 5% of the total caloric intake. Yes, of course, this kind of diet will initially help you lose weight but in the long run, as the body is adapted to the specific diet, more weight comes back than what was lost earlier. And ultimately, the diets do not work.
Also, the diets restrict your food choices and so are difficult to follow. Usually, your favorite food choices are restricted if you go on dieting. For example, if your dietician has advised you on salads, it becomes very depressing to just eat raw food. Being a foodie, it is even more torture when we see other people eating nice recipes which we cannot eat. Initially, you may be able to cope with the restrictions but in the long run, cravings become stronger with these restrictions. And then a day comes when these cravings become so strong that you eat a lot of junk food in a single day. And that is where you go wrong in your weight loss journey.
Dieting also brings you many health issues. You cut down carbohydrates and calories to lose weight but at what cost? Carbohydrates are a very important nutrient when it comes to the brain. Ideally, your diet should be 40-50% carbohydrates for good brain health. But when this ratio goes disturbed, symptoms like brain fog, confusion, irritability, mood swings, and hormonal issues start to appear. If your diet lacks carbohydrates, you become more prone to stress and depression.
Dieting is useless. There, we said it. We might as well be upfront about it from the beginning because we are not going to mince words or beat around the bush. It might not be the most popular opinion, but we think the best way to lose weight is by focusing on your lifestyle and habits, rather than obsessing over how many calories you consume.
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