My Published Books
Amazon published Book "Meditation Made Simple"
In the hustle and bustle of our fast-paced lives, finding moments of tranquillity and inner peace has become an essential need. The practice of meditation offers a pathway to cultivate stillness, mindfulness, and a profound sense of well-being. Welcome to “Meditation Made Simple: A Beginner’s Guide to Inner Peace.”
This e-book is designed to be your companion on the journey toward a more peaceful and harmonious life. Over the following ten chapters, we will take you through the fundamentals of meditation and equip you with the tools and techniques to start or enhance your meditation practice.
Here are the ten chapters in the book:
- Chapter 1: The Foundations of Meditation
- Chapter 2: Finding Your Meditation Space
- Chapter 3: Breathing Techniques for Relaxation
- Chapter 4: Mindfulness Meditation for Beginners
- Chapter 5: Guided Meditation Sessions
- Chapter 6: Overcoming Common Meditation Challenges
- Chapter 7: Cultivating Inner Peace and Calm
- Chapter 8: Meditation and Stress Reduction
- Chapter 9: Exploring Different Meditation Styles
- Chapter 10: Sustaining Your Meditation Practice
Kindle Book in India
Price: ₹499/- only
Book in Other Countries
- United States
- United Kingdom
- Italy
- Spain
- Japan
- France
- Germany
About the Author
Welcome to my world of holistic healing and personal transformation!
I’m Divya Jain, a passionate advocate for stress relief, and personal empowerment. I love writing blogs and am a author of a book “Meditation Made Simple: A beginner guide to inner peace”
Driven by a deep-seated desire to understand the root causes of stress and suffering, I embarked on a journey of self-discovery and exploration that led me to discover the profound healing power of holistic practices such as yoga, mindfulness, and NLP (Neuro-Linguistic Programming).
Alongside my professional training, I embarked on a journey of self-discovery, delving into ancient wisdom traditions, modern psychology, and cutting-edge neuroscience to deepen my understanding of the mind-body connection and the principles of holistic healing.
What clients talk about me?
Some glimpses of Consultations and Coaching sessions
