Five biggest disasters to your health

We all want good health and we also make our best efforts for it. But unknowingly we do so many small activities which are very big disasters to our health. Out of my experience and observing people around me, I have come up with these five big disasters which people do to their health.

Eat less

Yes! That’s true. This is the number one disaster. I am from a typical Haryanvi Jain community where most people in my family eat only two big meals a day. Why? Jains don’t eat beyond sunset. So, they take breakfast and then dinner just before sunset. But that should not be the reason to stay hungry. Over time, your hormones stop responding and telling you about hunger in the afternoon, because you are not eating at that time. To stay healthy throughout life, you must plan five small meals a day.

Chewing habits

Do you know that you must chew a bite at least 24 times to digest your food completely? Most people don’t even know that they are not chewing food thoroughly. And that is related to the third disaster. Our saliva plays a very important role in our digestion process. Saliva contains an enzyme called ‘amylase’ that breaks down some starches in our food into maltose and dextrin. Also, it softens our meals to be swallowed easily.

Watching TV or working on a laptop while eating

Any kind of distraction leads to overeating. There is a hormone called ‘Leptin’ which informs our brain that our hunger is satisfied. If we are busy with some other activity while eating, we don’t realize this thin line signal of our hormones. The solution is to eat with all senses intact.

Drinking water just after meals

Drinking water immediately after food may dilute your digestive juices and interrupt with your digestion. Rather you must have water before your meals which prevents you from overeating. If you have a habit of drinking water after meals, start having just a small sip.

Using a serving spoon for pouring oil or ghee into your frying pan

Ghee is the most beneficial for health and has many benefits. Oil except coconut oil and mustard oil are not healthy options. But one caution is that when you pour ghee in your pan, you have to be really cautious about the quantity. Using a teaspoon of ghee is the best strategy to reduce the amount. Initially, you may face difficulty, but over time you will adjust to this change. Always remember ghee and oils have no taste and these don’t make your food tasty. Your spices and herbs add flavor to your food.

If you take an oath to rectify each disaster for each week, I guarantee that you will see a drastic change in your health in the next month or so.

Note: Just make sure you rectify only one disaster per week and then in the second week follow the first one and change the second.

140 thoughts on “Five biggest disasters to your health”

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